Monday weigh in.

Good morning guys :)
Well today is a very good day indeed :)
Every Monday morning is weigh in day to see if I've LOST stayed the same or put on weight :) I will include some things I've particularly found difficult strange or east and any foods I've found really good or not so good :)
So as I was saying today is a good day indeed as I have lost 4lbs this week and this makes me happy very happy because over the weekend my food choices haven't been particularly great but to those aiming to lose weight just remember that the key to loosing weight and keeping it off is not eliminating all chocolate crisps etc it's to just minimise the amount you consume :) I found that out the hard weight and in about two weeks I'm expecting my weight to increase because my partner is going to uni and I'd be lying if I said I wasnt sitting bloody bricks :) but just keeping strong through that is key :) Im going to try eliminating the chocolate and crisps foods in the future but who knows :)

Have a good day guys :)

Peace :)