Hey guys and gals :),
Just letting you all know that I've been absent for a bit because I've been getting in from work absolutely shattered :) but today I'm in Wigan for a christening. So I've been up since around six and ended up skipping breakfast but got something in the train station :) it wasnt the best choice but was still nice. I had a footlong sausage and cheese sandwich from subway and had a cup of tea with it. But last night I had steak that I did with a pepper and salt seasoning and broccoli peas sweetcorn and carrots :) was lovely.
I don't advise upon skipping meals because it slows your metabolism down and if you skip too many your body starts eating your muscle not fat.
Remember it's better to live one day as a lion than 100 days as sheep.
Caio for now
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