Good morning!

Well since changing what I'm eating abd the amount I've found that I'm getting hungry say in between breakfast and my mid morning snack but I'm finding it easier to not snack on unhealthy things that we get at work such as cookies, biscuits and chocolate bars. Breakfast used to consist of a bowl of cereal with a teaspoon of sugar where as now it is 30grams of porridge and honey or a teaspoon of sweetener and somedays I'll have a banana chopped up into it :) or just eat it before or after. Lunch is a bagel with some meat in with 1 small pepper or 1/2 a large one, a handful of spinach and some cucumber with a piece of fruit and a cup if green tea. Tea is whatever is made for me(don't really get a choice)
And I have for my mid morning and mid afternoon snack is a piece of fruit and a cup of peppermint tea. I just generally drink green tea or dilute juice through out the day.