Good morning guys and gals :)
Well I've reduced my calorie on take to around 1500 calories a day. Now there is some people out there that are now screaming at their screens saying nooooooo that's not healthy it's not good for you etc. Guys I have done it before and I was perfectly fine. I didn't have any problems with energy throughout the day and I found that I was loosing an healthy amount of weight and all was good! I'm changing my unhealthy relationship with food and I'm trying to change what I eat and when I eat :)
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